Harvard Medical Study Shares Diet Plan For Diabetic Patients And Tips To Control Blood Sugar – News18

Both sugary and starchy carbohydrates have the potential to increase blood sugar levels. But if consumed in appropriate quantities, these foods can be included in your balanced diet plan. Determining the right amount and type of carbohydrates depends on various factors, including an individual’s exercise routine and the use of medications like insulin.

Diabetes occurs from insufficient insulin production and unhealthy food choices. Controlling blood sugar levels hinges on a balanced diet and regular physical activity. Harvard Medical advises individuals with diabetes to follow a diet resembling that of non-diabetic individuals aiming for a healthy lifestyle. Your diet should essentially mirror the choices made by those without diabetes to maintain overall well-being.

According to Harvard Health, the diabetic diet plan should consist of green vegetables, fresh fruits, whole grains, legumes and low-fat dairy products. Additionally, strict control over carbohydrate intake is crucial. This means avoiding foods that increase carbohydrate intake and those high in calories.

Generally, people consume more carbohydrates and less protein in their diet. To address this, we need to shift towards higher protein and lower carbohydrate consumption. Fast food, junk food, packaged items, soda, sugary drinks, processed foods, and ultra-processed foods are detrimental to both the general population and those with diabetes.

For individuals with diabetes, prioritizing foods rich in fibre is crucial. Seasonal green vegetables, fresh fruits, whole grains, and legumes are excellent choices as they contain both high fibre and carbohydrate content. Fibre is digested slowly by our bodies, which means that the sugar entering our system is also absorbed gradually. Consequently, blood sugar levels rise gradually. Fibre comes in two forms: soluble and insoluble fibre.

Whole grains are a source of insoluble fibre, while foods like beans, dry peas, oats, and fruits are rich in soluble fibre. Soluble fibre plays a key role in maintaining lower blood sugar levels by enhancing insulin sensitivity. Increasing your intake of soluble fibre can potentially reduce the need for diabetes medication. Numerous studies have demonstrated that fibre is not only advantageous for individuals with diabetes but also reduces the risk of heart disease.