From Boosting Immunity To Improving Heart Health, 6 Benefits Of Cherry Tomatoes – News18

We all are aware of tomatoes. Have you ever heard of cherry tomatoes? It is believed to be an intermediate genetic admixture between wild currant-type tomatoes and domesticated garden tomatoes. Cherry tomatoes are very good for our health. According to reports, they are very beneficial for heart patients. Along with this, it also sharpens eyesight. Cherry tomatoes can boost immunity and help fight many diseases as well. It also keeps the body hydrated.

According to dietician Dr Usha Kiran Sisodia, 100 grams of cherry tomatoes contain only 18 calories, but there is a treasure trove of nutrients hidden in them. Cherry tomatoes contain 94 per cent water, and they are also a powerhouse of protein, carbohydrates, fibre, fat, vitamin A, and potassium. Cherry tomatoes also contain many types of antioxidants. Along with this, the biggest advantage of eating cherry tomatoes is that it does not cause any infection because their skin is so silky that no microorganisms can grow on it. There are numerous health benefits of cherry tomatoes. Let’s take a look at them.

Beneficial for heart patients: Cherry tomatoes contain an adequate amount of potassium, which controls blood pressure and relaxes the heart muscles.

Ability to fight diseases: Cherry tomatoes contain lycopene, an antioxidant that protects the cells in the body from getting damaged. Therefore, it helps in fighting diseases.

Helps in digestion: They contain a sufficient amount of fibre, which heals the lining of the intestine. Therefore, cherry tomatoes are very beneficial for improving digestion.

Boosts immunity: Cherry tomatoes contain many types of antioxidants and vitamin C, which are very beneficial for boosting immunity.

Weight Control: They are regarded as beneficial for those who desire to lose weight. Cherry tomatoes contain nearly no fat and extremely few calories. One doesn’t feel hungry for a long time after eating cherry tomatoes because of their high fibre content which further helps in weight loss.

Improves skin and hair health: Cherry tomatoes are an important ingredient in most beauty treatments. They help in dealing with problems like acne, big pores, sunburn, and dull skin. It also helps to improve the texture of the skin and also keeps the skin fresh by removing extra oil.