5 Applications Revolutionizing Healthy Living: Track Your Steps to Your Menstrual Cycle – News18

Welcome to the era where a healthy daily life is just a click away! No longer do you need to make appointments with doctors, dieticians, or gynecologists to ensure your lifestyle is on the right track. With just a few clicks, you can set and track your goals, gaining the assistance needed to maintain a healthier and happier lifestyle.

Embrace the convenience of modern wellness at your fingertips!

1. Glow

There are numerous reasons to have Glow, a menstrual cycle tracking app installed on your phone. Primarily, relying on a dedicated tool to monitor your cycle alleviates the need to remember it yourself, eliminating the awkward task of discreetly marking your calendar. Additionally, the app’s notifications provide ample time for preparation.

However, this application offers more than just convenience. Recognizing the significance of your menstrual cycle as a crucial indicator of female health, it can aid in detecting and alerting you to potential underlying health issues, making them valuable tools for overall well-being.

Glow seamlessly integrates with various fitness apps such as Jawbone and MyFitnessPal. Additionally, for individuals on the journey to conception, this is a companion app designed to monitor the fertility of their partner.

2. Map My Walk

Feeling bored and lethargic to go for a walk alone?

Map My Walk helps you with the perfect motivation by offering insights into popular routes used by others in your vicinity.

Map My Walk is a highly popular walking app that enables you to monitor your walking exercises.

The app logs various metrics such as distance, pace, miles, steps, and more.

3. CNH Care by Connect and Heal

Connect and Heal reimagines healthcare by providing holistic well-being through a user-friendly consumer app, reviving the concept of family doctors. It offers a dedicated concierge team of medical professionals available 24/7 for virtual consultations, second opinions, urgent care, lab tests, and medication delivery. Connect and Heal provides easy access to family doctors, appointment scheduling, and home visits, along with e-health records, educational tools, health analytics, and continuous clinician support, ensuring comprehensive and convenient healthcare for you and your family.

The next time you need yo get a quick consultation, log into your CNH Care app and book one without stepping out of your home! 

4. Daily Yoga:

Daily Yoga sparks inspiration among yogis globally with its extensive collection of yoga poses, offering the flexibility to practice on various mobile devices and platforms. Boasting the largest worldwide yoga community, Daily Yoga invites you to engage with fellow enthusiasts, whether it’s asking questions about yoga, making new practice buddies, or sharing your yoga moments. Join the Yoga community to witness the miracles of yoga.

Yoga is now a lifestyle choice embedded in our health and culture. More than just a fleeting pursuit, people embrace yoga as a commitment to a healthier life. The rise of ‘Yoga as medicine’ is a current trend, seen in healthcare settings and endorsed by the medical community. Recent research underscores yoga’s value as a therapeutic tool for various health conditions, indicating growing recognition of its benefits. 

5. Simple

The SIMPLE app seamlessly blends the enchantment of artificial intelligence, the efficacy of scientific principles, and the convenience of technology to alleviate the stress of achieving your weight loss goals. All the exceptional tools are conveniently accessible with just one tap on the Home screen, allowing you to stay dedicated to moving forward, both today and every day.

Logging your food with its Food Tracker, ensures to provide you with instant feedback on the food you’re consuming.

Their feature ‘Avo’ will be your dedicated wellness assistant embedded within the Simple app, available around the clock. Whether you need assistance in deciding on dinner, revitalizing your recipe collection, discovering an effective workout routine, or preventing a loss of motivation (and so much more!) Avo is there to support you at any time.