Yoga Vs Walking: What Keeps The Body Fitter? – News18

More and more people are focusing on their fitness nowadays. This is mainly because of the sedentary lifestyle that has become a part of everyone’s life. It has become quite essential to focus on fitness, as many people are suffering from fatal health problems from an early age. Any form of physical activity is considered healthy for the body. While some prefer to hit the gym, others resort to playing sports to keep themselves fit. One big constraint that stops people from keeping themselves fit is a lack of time. Some people thus choose walking as a way to be fit. Apart from that, yoga, which has been prevalent in the culture of India, has become quite common among the masses. Now, a question is being raised: whether people should go for walking or yoga? Which form of fitness plays a bigger role in keeping the body fit? Let’s find out.

Walking is something that people around the world can do in general. The art of yoga is quite different from walking. Yoga originated in India and requires a specialisation of skills and years of practice. On the other hand, walking can be done by anyone. Walking is easy, while some of the yoga poses are challenging.

Benefits of Walking: Walking is something that anyone can easily do. It does not require any equipment. Walking increases the heart rate and burns calories faster. It also helps in weight loss. People of all ages who are able to walk can easily do so. Enjoying the green scenery and breathing in the refreshing air while walking outdoors also rejuvenates the mind.

Benefits of Yoga Asanas: Yoga practice involves gracefully positioning our body in different postures, using breathing techniques, and balancing our concentration. It improves our mental health and reduces stress levels. Yoga also has exercises that improve our heart rate and help us burn calories and fat.

Which Burns More Calories?

In comparison, walking burns more calories than yoga. While yoga helps make the muscles stronger and makes the body more flexible and mobile. Both yoga and walking are considered helpful for weight loss. Walking has direct benefits, while yoga has structural benefits. It totally depends on an individual’s interest and preference, as both of them are quite beneficial for the body’s health.