Stressed About Board Examination Results? Follow These Tips To Overcome Fear – News18

Board exams cause a great deal of stress and anxiety to students. Even after the examination is over, thoughts continue to plague them. It is common for pupils to get worried about the results, and whether they score as per expectations. Students who appeared for the Bihar Board Exam 2024 are presently waiting for their results. While the 10th examination was conducted between February 15 to February 23, the 12th examination was conducted between February 1 to February 12. As the result date fastly approaches, it is natural for candidates to feel tense.

Here are four effective ways to alleviate stress ahead of the result announcement:

1- Don’t dwell on the past

After you are through with the 10th and 12th examinations, make it a point to not think about it. What is done is done, you cannot undo it. Endlessly thinking about where you went wrong, what more you could have added, and whether an answer is correct or not will put additional mental pressure on you. Instead, let go of the past and think of the future ahead.

2- Don’t keep calculating

Some kids have the habit of going through question papers even after their examinations are over. While some tend to calculate the possible marks they can score on a mathematics paper, others check how many right answers they have attempted. It is crucial to remain stress-free after an exam is over. So, stop running through question papers over and over again.

3- Think about future

After the 10th examination, pupils sometimes decide to change schools. Meanwhile, after the 12th examination, students are likely to think about their prospects like what college to attend, what subject to study, and what they want to become in the future. This line of thought is crucial for a student. Instead of thinking about the board exam, chalk out a plan for your subsequent endeavours.

4- Pursue hobbies

Post 10th and 12th examinations, you will get a long vacation. It is a great time to pursue your hobby and take some time out for yourself. Join a dance class, take up swimming lessons, or learn painting in your free time because extra-curricular activities play a crucial role in your life.