Expert Suggests Food Combinations You Must Avoid To Keep Your Body Healthy – News18

Diet plays a pivotal role in maintaining overall health, impacting both physical and mental well-being. It is imperative to monitor one’s food intake to ensure a balanced diet that offers optimal nutritional value. Health experts, like Dr. Shanmugam from Siddha Medicine, emphasise the significance of food combinations to promote better health outcomes.

Dr Shanmugam advises against certain food combinations to avoid potential health risks. For instance, he cautions against consuming seafood, particularly fish curries, alongside dairy products such as milk or curd. Similarly, pairing spinach with milk or curd is discouraged, emphasising the importance of allowing sufficient time between these items. Additionally, Dr Shanmugam highlights the incompatibility of radish with milk-based products like curd and buttermilk. Citrus fruits like lemon, orange, and sweet lime are also cautioned against when combined with dairy, as they may trigger skin-related issues.

To aid in the digestion of fish curries, Dr Shanmugam recommends pairing them with cucumbers, carrots, lemons, or onions. These vegetables can facilitate faster digestion and enhance overall digestive health when consumed alongside seafood dishes.

In terms of egg consumption, Dr Shanmugam advises against immediately consuming white sugar after eating eggs, citing potential liver damage as a concern. Similarly, he discourages consuming bananas immediately after eggs, as it may hinder nutrient absorption from the eggs.

Furthermore, Dr Shanmugam talks about the importance of avoiding deep-fried and non-vegetarian foods, as excessive oil consumption can adversely affect heart health. By steering clear of these food items, individuals can mitigate potential risks to their cardiovascular health and overall well-being.

Dr Shanmugam’s insights shed light on the importance of mindful food combinations to optimise health outcomes. By being mindful of what they eat and how they pair different food items, individuals can support their overall health and well-being, fostering a balanced and nutritious diet conducive to vitality and longevity.