Ashwagandha To Guarana, 4 Herbs To Fight Fatigue – News18

Weakness is a condition that cannot be avoided since it is a result of several health factors that one should take care of. One might feel weakness in their whole body, while the other may feel it in a particular part of their body. So, if you are experiencing continuous fatigue without any particular reason, you might not want to ignore it anymore. However, there are some natural ways through which you can get the required nutrients to get rid of this condition. Take a look.

Ashwagandha

According to studies, Ashwagandha has proven to provide several health benefits. As per reports, it can be consumed to improve mental health, fertility in men, and sleep cycle. It also helps reduce fatigue. You can mix two to three tablespoons of this herb with a glass of milk and consume it right before sleeping.

Asian Ginseng

This herb is known to provide strength to the body and is a very good energy booster. It is consumed in the form of a powder which is made from the root of ginseng. It has been associated with improved brain function and better blood circulation in the body. It can be consumed with milk regularly before sleep if you want to see its effects. However, it is advised that you should consult a doctor first.

Guarana

Guarana is also an energy-providing herb, which helps in improving the function of your brain. As per reports, guarana is rich in caffeine, an important drug, which is consumed for enhanced alertness, and attentiveness, and boosts energy levels in the body. Although, one might feel an increased heart rate after consuming it.

Sage

Sage is known to be an energy booster, best for reducing fatigue. It contains substances like rosmarinic acid, caffeic acid, rutin and more, which help in improving brain function and memory. It also helps you stay alert and may even lower cancer risk.