Yoga Wellness Center organized yoga in Balrampur | Yoga Wellness Center organized yoga in Balrampur: Instructor said- Yoga is necessary to stay healthy, yoga balances the energy of the body – Balrampur News
In Balrampur, people were made to do yoga by the Health Wellness Center. People were given mantras to stay healthy through yoga. In the district, yoga instructors are teaching yoga to people through yoga camps. Yoga instructors are teaching people about the benefits of yoga and pranayama.
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Yoga practice was conducted at the district headquarters in Balrampur on Friday, in which many men and women participated. Yoga practice is being conducted continuously in the district. People are being made aware about the importance of yoga in life.
In the organized yoga program, the people present were taught subtle exercises, cervical movement, shoulder movement, knee movement. Along with this, they were made to practice Trikonasana, Katichakra Asana, Tadasana, Vrikshasana etc. Yoga instructor Dr. Amarjeet Singh gave information about various yoga asanas to the people present and gave them the mantra to remain stress free and healthy.
Doing yoga gives energy
In the organized yoga program, yoga instructor Dr. Amarjit Singh said that yoga helps in balancing physical energy. To stay healthy, one should do yoga regularly. Yoga is an old method of keeping humans physically and mentally healthy. Life is a game of energy. Doing yoga regularly balances the energy inside our body.
Everyone should do yoga regularly
Balanced flow of energy leads to freedom from disease and good thoughts. In the present lifestyle, yoga is necessary for being healthy and long-lived. Therefore, everyone should do yoga regularly. We all should do yoga regularly to keep our body and mind healthy.
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