Chia Seeds And Cucumber: A Nutrient-packed Duo For Your Wellness Journey – News18

Chia seeds are tiny black or white seeds derived from the Salvia Hispanic plant, native to Mexico and Guatemala. They are celebrated for their impressive nutritional profile, being rich in omega-3 fatty acids, fibre and protein, along with essential antioxidants, vitamins and minerals such as calcium and magnesium. Chia seeds are versatile in culinary applications; they can be added to smoothies, oatmeal, yoghurt and baked goods and are popularly used to make chia pudding by soaking them in liquid until they swell and form a gel-like texture. They can be consumed raw or soaked for better digestibility and nutritional absorption.

Soaking chia seeds and cucumber in water creates a refreshing and nutritious drink that offers numerous health benefits. This combination is an excellent source of hydration, as both chia seeds and cucumber have high water content, making it ideal for quenching thirst, especially in hot weather.

Benefits of Soaking Chia Seeds and Cucumber in Water:

Chia seeds contribute essential nutrients, including omega-3 fatty acids, protein and fibre, while cucumber adds vitamins like vitamin K and minerals such as potassium. Together, they create a nutrient-rich infusion that supports overall well-being.

In terms of digestive health, the fibre from chia seeds and cucumber can promote regularity and aid in digestion, making this drink a great choice for those looking to improve their gut health. Additionally, chia seeds can help you feel full for longer due to their ability to absorb water and expand in the stomach, which can assist with weight management. The antioxidant properties of both ingredients also help combat oxidative stress in the body, further enhancing their health benefits. Moreover, this drink offers a cooling effect, making it particularly refreshing during warm weather.

How to Make the Juice

To prepare this nutritious infusion, start by combining 1-2 tablespoons of chia seeds with a cup of water in a bowl and letting them soak for about 15-30 minutes until they expand and form a gel-like consistency. While the chia seeds are soaking, slice one cucumber into thin rounds or half-moons. In a pitcher, mix the soaked chia seeds with the cucumber slices and add 4-6 cups of water. Allow the mixture to infuse for at least 30 minutes (or longer in the refrigerator) to let the flavours meld. For added flavour, you can also incorporate lemon or mint. Once infused, stir well and serve chilled, enjoying a delicious and hydrating drink that’s easy to prepare and packed with nutrients.