7 Reasons Why Everyone Should Consume Acai Berries – News18

Last Updated:November 10, 2024, 13:37 IST

A study by the National Library of Medicine suggested açaí berries’ benefits for people with prostate cancer.

Loaded with beneficial properties, Acai berries have become a popular superfood among wellness enthusiasts across the globe. From antioxidants, vitamins and minerals to plant compounds, the delicious fruit has it all. The higher its consumption among people, the lesser the availability. Reason? They are mostly found in their native places, i.e., the Amazon rainforest in South America.

The deep purple acai berries, which resemble large blueberries, offer numerous health benefits. Here, we break down some of their key advantages:

1. Brain Function: As mentioned earlier, acai berries are packed with plant compounds, making them an apt superfood to control inflammation and oxidation in brain cells, responsible for memory loss. For proper functioning of the brain, do not miss out on these tiny little berries.
2. Prostate Cancer: Prostate cancer is a rising health issue affecting both the elderly and the younger ones. A study by the National Library of Medicine suggested açaí berries’ benefits for people with prostate cancer. As per the study, people with recurrent prostate cancer showed signs of slowing down prostate-specific antigen (PSA) when given juice from acai berries.
3. Good Heart Health: Additional benefits of acai berries are linked to heart health in several ways. It lowers cholesterol and improves blood sugar and blood pressure or insulin levels. These factors proved the impact of the berries on heart health and treatment of the related complications.
4. Digestion: Given their high fibre content, acai berries help regulate bowel movements. Besides, they are also responsible for the elimination of harmful toxins from the body.
5. Improved Skin: Consume the popular fruit for skin benefits as well. Their antioxidant content slows down the ageing process in cells. The antioxidant content is 10 times more than that of grapes.
6. Low-Calorie Snack: Being a low-calorie and high-fibre fruit, these berries are responsible for weight loss too. Want to shed kilos while also not compromising with taste, Go for the delicious superfood, as it not only cuts calorie consumption but also keeps you fuller for a longer duration.
7. Cholesterol-related Issues: For lowering cholesterol levels, including LDL or bad cholesterol, acai berries are a great pick. That’s not all. One can also consume it to increase their HDL or good cholesterol levels. So, if you are one of those battling with cholesterol-related health issues, make sure to include acai berries in your diet.