Arjun Kanungo On Gaining 30 Kgs Post Hip Injury: ‘I Couldn’t Face The Camera’ – News18

Last Updated:November 18, 2024, 15:13 IST

With his weight reaching 117 kg and 31% body fat, Arjun Kanungo found himself at his heaviest ever.

Arjun Kanungo, who gave us the party anthem Baaki Baatein Peene Baad, is once again in the headlines. This time for his fitness journey. The 34-year-old singer-songwriter recently opened up in an interview about an unexpected setback in his health. Arjun Kanungo gained 30 kgs, after a “freak” accident that resulted in a hip fracture. He also suffered from an acute kidney injury.

With his weight reaching 117 kg and 31% body fat, Arjun Kanungo found himself at his heaviest ever. Reflecting on the challenges, the singer said, “18 months after the accident, I was the heaviest I’ve ever been in my life,” as quoted by Hindustan Times.

Arjun Kanungo admitted, “Looking at myself, I just lost all confidence. I couldn’t face the camera or even go out. It felt like I’d lost a part of myself.”

His journey to reclaim his health and confidence has been a tough battle. It all began when Arjun Kanungo fell during a vacation in the Maldives. It resulted in a hip injury. While doctors reportedly recommended surgery, the singer opted for a different path. He committed to six months of intense physiotherapy instead. However, the recovery process confined him to his bedroom with minimal physical activity, leading to significant weight gain. This period of limited movement contributed to his weight reaching 117 kg.

“Physiotherapy isn’t for everyone. It’s intense, and it took a toll on my mental and physical state,” said Arjun Kanungo. Once a national-level basketball player and shooter, Arjun’s journey has been transformative. After months of hard work and dedication, he now weighs 87 kg with just 8% body fat.

Previously, in a YouTube video, Arjun Kanungo shared that he took on the “No Abs, No Music” challenge to stay motivated and accountable throughout his weight loss journey. To further accelerate his progress, he adopted a vegan diet for six months.

Now that he’s back on track, Arjun Kanungo reflects on his journey, saying, “It gave me a new perspective on life. I’ve become more humble and grateful for everything, especially how my body responds now. I’m finally happy with how I look and feel.”

Arjun Kanungo is known for delivering hits like The House Party Song from Ek Ladki Ko Dekha Toh Aisa Laga and Nadaaniyaan from The Sky Is Pink, among others.