Fitness Coach Shares Regimen To Lose 6 Kg In 12 Weeks; Check Full Guide – News18
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This effective weight loss guide could help lead to major positive changes in your body.
This effective weight loss guide could help lead to major positive changes in your body.
Losing weight can often be a tricky process. There are several factors that we consider before adopting a weight loss routine. Hawys D, a muscle growth coach, has shared a fitness regimen that helped her shed six kg in 12 weeks. Hawys has regularly shared insights and tips related to weight loss on social media. Her guide includes the use of tools to keep track of all the physical changes to monitor weight loss.
Continue reading to know more about her regime.
Taking Weekly Photographs
Hawys D emphasized the importance of taking pictures of your body in the same position, lighting, and outfit weekly to keep track of the physical changes. She also suggested individuals weigh themselves daily in the morning. You must check your weight before consuming any food or drink.
Check Body Fat Percentage
While Hawys D wasn’t a huge fan of body fat percentage scales, she recommended people use the product as a guide. She claimed it wasn’t quite accurate, especially for women since they hold most of their fat in the lower body. “Prioritise actual scale weight and visuals,” she wrote in her post.
Getting Comfortable With Your Physique’s Snaps
In the next image, Hawys D said that people looking to lose weight must not be scared of their physical appearance in their weekly photographs. The health coach admitted that she even felt a little uncomfortable at first. Having reached her goal, she felt motivated after seeing the positive changes in her body.
Buy A Food Scale
Hawys D also advised individuals to buy a digital food scale and weigh their food regularly before cooking. She claimed that adding water would change the content of the food, making it either less or more calorie-dense.
Keep Track Of Your Food Intake
In the next step, she urged individuals to keep track of their daily food intake. Hawys D suggested that a fitness app could help work out the exact calorie intake to enhance the weight loss process.
Track Cardio Time
Hawys D added that cardio and steps are two different things. Hence, it is important to have a separate log for the cardio time.
Log Your Progress
The next step requires you to maintain a simple sheet online to keep tabs on your weekly weight averages. Any fancy application or software isn’t necessary for this tracking.
Stop Comparing
In the concluding step, Hawys D mentioned that any comparison of your weight averages to another person should be avoided.
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