Why Quinoa Became Essential in 2024 for Clean Eating? – News18

Last Updated:December 11, 2024, 10:57 IST

In 2024, as the world became more conscious of the interplay between nutrition and well-being, quinoa earned its place as a superfood which symbolizes mindful eating

Clean eating has become more than a trend in the last few years. More and more people are making conscious lifestyle choices with the intention of caring for their health and respecting the planet. One superfood that has become popular in 2024 is quinoa. Dr Hansaji Yogendra, Director, The Yoga Institute, Author and A Yoga Guru helps us explore why quinoa became indispensable and how it promotes a holistic approach to good health.

Quinoa: A Superfood

Quinoa, often referred to as a pseudo-grain, is technically a seed. It has an impressive nutrient profile, which includes:

• Complete protein

Unlike most plant-based foods, quinoa contains all nine essential amino acids, making it ideal for vegetarians and vegans.

• Rich in fiber

Supports digestive health and helps maintain blood sugar levels.

• Packed with micronutrients

Contains magnesium, iron, zinc, and B-vitamins.

• Gluten-free

A safe and nutritious option for those with gluten intolerance.

Why Quinoa Became Popular in 2024?

1. SustainabilityIt grows in harsh climates and requires minimal resources, making it environmentally friendly. In 2024, the focus on reducing carbon footprints and supporting small-scale farmers further popularized quinoa.
2. VersatilityQuinoa can seamlessly replace rice and wheat. Its adaptability makes it a good option for diverse recipes. This versatility resonated with clean eaters who value variety without compromising health.
3. SatietyYoga practitioners and health-conscious people embraced quinoa for its ability to balance energy levels and provide satiety. It became a recommended addition to post-yoga meals, offering the perfect blend of protein and carbohydrates for recovery.

Health Benefits of Quinoa

Heart Health

Quinoa’s magnesium and potassium content aid in maintaining blood pressure, while its antioxidants combat inflammation.

Weight Management

Its high fiber and protein levels promote satiety, preventing overeating.

Bone Health

Rich in calcium and phosphorus, quinoa strengthens bones, an essential aspect for the elderly.

Blood Sugar regulation

Its low glycemic index makes it suitable for managing diabetes and preventing spikes in blood sugar.

Quinoa Recipes for Clean Eating

1. KhichdiReplace rice with quinoa in this traditional dish. Cook with moong dal, cumin, turmeric, and ghee for a wholesome, nourishing meal.
2. UpmaAdd a twist to the classic South Indian breakfast by using quinoa. Mix with roasted vegetables, mustard seeds, and curry leaves for a light yet fulfilling dish.
3. SaladToss cooked quinoa with cucumbers, tomatoes, and a yogurt-mint dressing. This refreshing recipe is perfect for hot days and supports hydration.Quinoa is more than a trendy food. Its energy-sustaining qualities and compatibility with sattvic eating principles make it a valuable addition to any diet. Clean eating should nourish the body, mind, and spirit, and quinoa supports this holistic approach beautifully.

   In 2024, as the world became more conscious of the interplay between nutrition and well-being, quinoa earned its place as a superfood which symbolizes mindful eating. This trend shows the evolving consciousness around food as medicine. Clean eating, when paired with holistic practices like yoga, nurtures not just your body but your soul too.