Varanasi News Fit India Week; Badminton competition held at Sanskrit University Fit India Week; Badminton competition held in Sanskrit University: Rohit won gold medal in men’s category and Neha Sharma in women’s category, chess competition will be held today – Varanasi News
Badminton competition was started in Sanskrit University under Fit India Week. In which many participants had registered. Badminton took place in the indoor hall. During this time, hundreds of players and students have witnessed this. men’s singles competition
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Playing badminton improves the lives of players Sports Secretary of the University said- Badminton competition was held on the third day of Fit India Week. This leads to a sustained increase in cardiovascular fitness. This game strengthens your heart muscles. Will help improve blood flow and promote overall cardiovascular fitness.
Because the repetitive movements required to hit the racket and reach the shuttlecock strengthen the muscles throughout your body. Especially on the legs, arms, shoulders, core muscles and legs. This increases muscle strength as well as increases muscle endurance and helps in toning them.
Physical and mental benefits of playing badminton On the said occasion, archery instructor Aditya Kumar said that playing badminton increases self-confidence. Which helps promote mental relaxation and free the mind from everyday stresses. Playing badminton has many mental and physical benefits that can lead to a happier, better life. If your intention is to improve your physical and mental health, manage stress, sharpen your mental skills or just enjoy the social aspect of the game.
So it offers a wide range of activities and a flexible approach to achieve these objectives. Assuming you incorporate regular badminton practice into your schedule, you can benefit from increased physical fitness, more stable muscles, less stress, and better mental prosperity.
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