This Woman’s Transformative Weight Loss Through Intermittent Fasting Is Here To Inspire You – News18

Last Updated:December 30, 2024, 19:14 IST

Khyati Rupani explained that higher body fat leads to a bloated appearance, making weight loss more noticeable.

Intermittent fasting has gained popularity as an effective weight loss method in recent years, with social media influencers offering various approaches. One inspiring example is Sneha Agrawal, who successfully lost 33 kg in nearly 9 months. She followed a regimen where she ate within a 10-hour window during the day and fasted for the remaining 14 hours.

In an Instagram post, nutritionist Khyati Rupani shared Sneha’s diet plan, highlighting not just her impressive weight loss, but also a significant reduction in inches, which is evident in her remarkable transformation.

Khyati explained that this noticeable transformation takes place when individuals have a higher body fat percentage. She highlighted that fat occupies more space in the body, which can make us appear larger and more bloated.

Therefore, losing just 500g of fat can feel like a 3 kg weight loss. Khyati also emphasised that throughout Sneha’s weight loss journey, she has been able to enjoy her regular meals, as her diet is both simple and practical. She mentioned that Sneha’s progress is ongoing, to shed an additional 35 kg.

Diet plan for Sneha’s 33 kg weight loss

Sneha lost weight with her 14-hour intermittent fasting routine, which also helped reverse her pre-diabetes. According to nutritionist Khyati Rupani, Sneha followed the following daily meal plan:

• 9:00 AM: A drink made of apple cider vinegar and cinnamon to manage pre-diabetes.

• 10:00 AM: A high-protein breakfast of egg white shakshuka, toast, and chai to support weight loss.

• 12:30 PM: A well-balanced, high-energy lunch with one roti, vegetables like aloo-gobhi, chana, and green salad.

• 4:00 PM: Chutney bhel to satisfy cravings for junk food.

• 5:30 PM: A fruit platter packed with antioxidants and vitamins.

• 7:00 PM: A light, low-carb dinner with grilled chicken and vegetables.

To effectively lose fat, it’s crucial to combine healthy eating habits with consistent exercise. Start by reducing refined sugars and processed foods, choosing whole, nutrient-dense options like fruits, vegetables, lean proteins, and whole grains. Incorporating strength training into your routine helps build muscle, boosting metabolism and promoting fat loss.

Staying hydrated is essential, as drinking water throughout the day controls hunger and aids digestion. Additionally, prioritize adequate sleep, as poor rest can disrupt hormones that regulate hunger and fat storage.

Practice portion control and mindful eating to prevent overeating and better understand your body’s hunger signals. Regular cardio exercises, such as running or cycling, will also help burn calories and fat. Lastly, maintaining consistency and tracking your progress can keep you motivated and focused on your fat loss goals.