Sore Throats, Coughs, and Pollution: Expert Tips for Staying Healthy – News18

Last Updated:January 19, 2025, 16:42 IST

A combination of measures would include preventive steps such as wearing masks, a boost in immunity, and lifestyle changes to mitigate the immediate effects of poor AQI.

As the New Year begins, so does the season of persistent sore throats and nagging coughs. For many in India, the winter season comes hand-in-hand with dipping air quality, due to a mix of seasonal changes and pollution. As AQI levels soar into hazardous zones, especially during the winter months, respiratory troubles like throat irritation coughs, colds, and are on the rise.

While traditional home remedies like cup of hot tea, kadha, or soups have been trusted for generations to ease symptoms, they can sometimes offer inconsistent results. However, don’t be worried— with expert advice and simple preventive steps, you can protect yourself and your loved ones from seasonal ailments. Dr. Usha Chennuru, medical head, Cipla Health, shares essential advice to help you stay healthy this season. From boosting immunity to adopting simple preventive measures, her recommendations focus on safeguarding your well-being.

Prioritise hygiene and air quality

Emphasizing the importance of preventive measures, she explains, “Good nutrition, hygiene practices, and respiratory hygiene are vital for managing upper respiratory tract infections (URTIs). Simple actions like covering your mouth and nose while coughing or sneezing, wearing well fitted masks during disease outbreaks, and improving indoor air quality by using air purifiers can significantly reduce the risk, especially in children and women.”

Boost your immunity year-round

Highlighting the importance of a strong immune system, she adds, “Seasonal transitions heighten the risk of respiratory ailments such as throat irritation, coughs, and colds, making it essential to strengthen your immunity year-round. Incorporating foods rich in vitamin C and zinc can help alleviate cold symptoms. Additionally, wellness products like lozenges, formulated with analgesic, anti-inflammatory, and antiviral properties, provide comprehensive symptomatic relief from sore throats. Their multifaceted action not only soothes irritation but also addresses underlying inflammation, making them a valuable addition to your seasonal care routine.”

Given the rising air pollution, it’s essential to take a proactive approach to safeguard your health. A combination of measures would include preventive steps such as wearing masks, a boost in immunity, and lifestyle changes to mitigate the immediate effects of poor AQI. If symptoms persist for more than 3 days, or if you experience high fever, difficulty breathing, or severe throat pain, consult a healthcare provider. Early diagnosis and treatment can prevent complications and ensure faster recovery.