If you think that missing your morning meal will help you shed kilos faster, then you need to brush-up your knowledge related to slimming down. In the world of weight loss, breakfast is considered as the most important meal of the day. That’s because skipping the first meal of the day slows down your metabolism, making it difficult for you to drop kilos. What you need is to plan your morning meal wisely to kick-start your day on a healthy note. It should be low in calories, packed with nutrients and filling. If you too are planning to lose weight, then follow these 5 meal rules to achieve your fitness goal faster.