7 superfoods that ruled the year 2020 | The Times of India


As per Ayurveda, amla is one of the most powerful food items that helps in preventing various diseases. Amla is rich in vitamin C and A, polyphenol and flavonoid. Consuming this superfood can increase the number of white blood cells, which are responsible for fighting off foreign particles. White blood cells also strengthen youimmune system.

As per a study published in the International Journal of Pharmaceuticals amla has strong antibacterial and anti-inflammatory properties that can help prevent seasonal flu.

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