Chia To Flax, 6 Nutrient-rich Seeds For A Balanced Diet – News18

It’s essential to incorporate a variety of food items into your diet to maintain good health. Grains, dry fruits, green vegetables, fruits and pulses – all these help to protect your body from diseases. Additionally, there are certain seeds that offer immense benefits for overall health. While some people already consume these seeds, others may not be aware of the nutrients they contain and the advantages they offer. Nutritionist Juhi Kapoor has shared valuable insights about the benefits of these healthy seeds, encouraging individuals to incorporate them into their diets for improved well-being.

Chia seeds: Chia seeds are an incredibly healthy seed, packed with omega-3 fatty acids, fibre, and protein. Consuming chia seeds can boost energy levels and promote hydration, thanks to their remarkable water-absorbing properties. To enhance their nutritional benefits, you can incorporate chia seeds into your diet by mixing them with yoghurt or blending them into smoothies. Some people turn to chia seeds as a part of their weight loss journey, as they can aid in satiety and support healthy digestion.

Garden Cress Seeds: Iron, calcium and vitamins A, C and E are present in abundance in this tree. Consuming garden cress seeds boosts the immune system and also aids digestion. Its taste is spicy. You can eat it in a salad or sandwich.

Flaxseeds: Flaxseeds are considered a powerhouse among seeds, renowned for their high content of omega-3 fatty acids and fibre. Regular consumption of flaxseeds can contribute to maintaining a healthy heart and promoting longevity. Additionally, they can enhance digestive health by strengthening digestive power and aiding in digestion. Flaxseeds are versatile and can be easily incorporated into your daily routine. They can be consumed in the morning, added to porridge, included in salads, soups, or even consumed after roasting for added flavour and texture.

Pumpkin seeds: If you consume pumpkin seeds in limited quantities every day, it can provide many health benefits. Magnesium, zinc and antioxidants are present in large quantities in it. These seeds support immune function and promote prostate health. You can fry it and add it to salad or even include it in breakfast.

Sesame seeds: Sesame seeds, abundantly available in winter, are an incredibly healthy seed option. They are rich in essential nutrients such as calcium, iron, and antioxidants. Incorporating sesame seeds into your diet can promote bone health and boost metabolism. These versatile seeds can be fried and added to stir-fries or salads, enhancing both flavour and nutritional value.

Sunflower seeds: Consuming sunflower seeds, which are rich in vitamin E, magnesium, and selenium, can significantly contribute to maintaining healthy skin and reducing inflammation. These seeds can be easily incorporated into your breakfast routine by mixing them with your preferred food items. By adding sunflower seeds to your diet, you’ll not only enjoy a variety of nutrients but also enhance both the taste and health benefits of your meals.