If you are still recovering from COVID-19, you should still remain in quarantine and must not come in contact with other people at all. Besides that, if you’re feeling much better than before, you can go back to your normal routine and engage in physical activities but refrain from heavy workouts and exercises that can affect your respiratory system and heart.
According to the study published in JAMA Cardiology, engaging in exercises while suffering from COVID-19 can worsen your symptoms and can trigger other ailments such as myocarditis, inflammation of the heart muscles, etc.
That said, to stay on a safer side, you can always indulge in mild exercises. Here are some easy at-home exercises you can do while recovering from COVID-19.