Coronavirus symptoms: Vitamin C, zinc do not alleviate COVID symptoms, finds study

Apart from masks, sanitisers, social distancing, and, of course, timely vaccination, researchers heading the latest JAMA study also asserted the benefits of natural fighters in reducing COVID-19 risk and alleviating symptoms.

It’s crucial to eat a healthy diet to ward off your infection risk. Apart from increasing your intake of superfoods, researchers have identified a healthy anti-COVID diet like the one which has lots of fruits and vegetables, nuts, seeds, seafood, eggs, minimal alcohol and red meat consumption.

Including antioxidant-rich seasonal food may also help. Similarly, cutting off processed food which also is an option that can reduce severity, and comorbidity risk.


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