Double your weight loss with these easy breakfast combos | The Times of India


Easy to prepare and tasty at the same time, eggs are everyone’s favourite. Pairing your eggs with some hot sauce can reduce appetite and help you burn more calories, say the researchers from Purdue University.

Capsaicin, a compound found in chilli peppers, stimulates weight loss at the molecular level by altering the key proteins found in fat. Hot sauce has capsaicin, which increases your metabolic rate and help you lose weight.

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