Ginger-Cinnamon milk: How a glass of it is the prescription for good health in winters | The Times of India


A warm glass of milk is great for health, but adding spices and herbs to it can amp up the health quotient of the milk. Both cinnamon and ginger are packed with the goodness of antioxidants and minerals, which are good for combating seasonal allergies, cold, congestion, sore throat, bad digestion and is also great for the heart and helps in weight loss. Apart from that, Gingerol and Shogaol in Ginger, which are basically bioactive compounds have an antiinflammatory and healing effect on the body. Moreover, cinnamon as a spice has a warming effect on the body, which helps in accelerating metabolism and has antiviral and antibacterial properties. It also helps in unclogging of arteries and helps in preventing cardiovascular diseases. It further helps in boosting the overall nutrition and makes it great for overall immunity and metabolism.

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