Have a small portion of jaggery and ghee after lunch to boost immunity | The Times of India

Jaggery is a healthier alternative to refined sugar. It contains nutrients and does not spike the blood sugar level as witnessed after consuming sugar-laden products. Jaggery contains iron, magnesium, potassium and vitamins like vitamin B and vitamin C. Ghee, on the other hand, is a rich source of different types of vitamins and fatty acids. It is packed with vitamin A, E, and D. Besides, it also contains vitamin K that helps calcium to be absorbed in bones.


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