Have this super healthy flax seeds kadha to lose weight | The Times of India

Flax seeds one of the oldest known crops originated in the Middle East thousands of years ago. Also known as common flax or linseeds, these seeds are of two types- brown and golden, which are equally nutritious. They gained popularity later owing to their myriad health benefits.

Just one tablespoon of flax seeds (7 grams) can provide you with a good amount of heart-healthy omega-3 fats, fiber, protein and other essential vitamins and minerals. The seeds hold great importance even in preparing Ayurvedic medicine. They are available in different forms in the market including seeds, oils, powder, tablets, capsules, and flour.

One tablespoon of flax seeds gives you-

Calories: 37

Protein: 1.3 grams

Fiber: 1.9 grams

Total fat: 3 grams

Omega-3 fatty acids: 1,597 mg

Vitamin B1: 8% of the RDI

Folate: 2% of the RDI

Iron: 2% of the RDI

Magnesium: 7% of the RDI

Phosphorus: 4% of the RDI

Potassium: 2% of the RDI