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Karwa Chauth 2023: What is Sargi? Foods to Include and Avoid in Sargi Thali For Healthy Fasting – News18


Published By: Nibandh Vinod

Last Updated: October 31, 2023, 07:30 IST

Karwa Chauth 2023 will be celebrated on November 1. (Image: Shutterstock)

Karwa Chauth fasting is tough, with no food or water consumed from sunrise until the moon rises. To help women prepare for this day, a special meal known as Sargi is thoughtfully prepared by their mothers-in-law.

Karwa Chauth is a tradition that involves observing a day-long fast by married women for the well-being and longevity of their husbands. This year the festival will be celebrated on November 1. This day can be quite challenging, as women refrain from eating or drinking water until the moon rises. In the early hours of the day, married women take Sargi, the pre-dawn meal consumed before beginning the fast.

Sargi is more than just a meal; it symbolizes the blessings and support a mother-in-law offers to her daughter-in-law as she embarks on this auspicious day. This article delves into the significance of Sargi and offers guidance on the foods to include and avoid in the Sargi thali.

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What Is Sargi?

Karwa Chauth fasting is tough, with no food or water consumed from sunrise until the moon rises. To help women prepare for this day, a special meal known as Sargi is thoughtfully prepared by their mothers-in-law. Sargi comprises a diverse array of foods, ranging from sweets and savouries to curries, fruits, rice, and roti, all lovingly served to the daughter-in-law. This ritual serves a crucial purpose: to provide those fasting with essential nutrition that keeps them healthy and energized throughout the day.

Karwa Chauth 2023: Incorporating fruits into the Sargi Thali is crucial. (Image: Shutterstock)

Foods To Include Sargi Thali

  1. Incorporating fruits into the Sargi Thali is crucial, as they offer a vital energy boost, helping you stay active and energized throughout the day.
  2. Including a variety of dry fruits can prove highly beneficial for your body.
  3. Homemade sweets should also find a place in the Sargi Thali, as no celebration is truly complete without a touch of sweetness. Prepare sweets like laddoos, mathri or halwa.
  4. Consuming coconut water can contribute to your overall well-being, ensuring that you remain active and refreshed during Karwa Chauth.
  5. Whole wheat paranthas or rotis are nutritious and can help in maintaining energy levels during the fast.
  6. A small serving of yoghurt can provide probiotics and help with digestion.

Foods To Avoid In Sargi Thali

  1. It’s advisable to steer clear of tea and coffee a day before Karwa Chauth as they can contribute to dehydration before the fast.
  2. Avoid spicy or deep-fried dishes, as they may induce bloating and a heavy sensation.
  3. It’s wise to abstain from foods with high salt content, as they can exacerbate dehydration in the body.
  4. In line with Hindu tradition, it is recommended for women and their families to refrain from consuming non-vegetarian foods.
  5. Foods high in sugar should be avoided before commencing your fast, as they can trigger hunger pangs.



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