My breakfast: I have my breakfast at 8:30 am sharp and prefer eating oats with almonds and fat-free curd/ vermicelli upma with veggies/poha or two idlis.
My lunch: For lunch, had at 1:30 pm, I mostly take 2 – 3 chapatis or little rice with moong dal and low carb vegetables (broccoli, beans, spinach etc.) or grilled boiled chicken/fish ( 100 gms)
My dinner: Just a bowl of moong or split moong dal at 9 pm. If I feel hungry later, I have a glass of skimmed milk.
Pre-workout meal: 1 hour before I take 2 digestive biscuits with tea without sugar, preferably red tea. An hour before heading to my workout, I have 2 digestive biscuits with tea (without sugar). Sometimes, I have red tea.
Post-workout meal: I have a cup of green tea.
I indulge in (What you eat on your cheat days): Nothing fancy, on rare occasions when I crave too much, I like to have chicken momos or homemade pooris or paranthas. I avoid eating outside food as much as possible.
Low-calorie recipes I swear by: My wife prepares delicious oats recipe- with nuts, curd and jaggery powder. I avoid gluten and sugar. Vermicelli is another favourite. I love eating it and this has helped me control my calorie intake. Most of my food was prepared in very less oil (usually mustard oil). I have to thank my wife for being so supportive and helpful.