People in Moscow enjoys ice swimming | News – Times of India Videos


Feb 03, 2021, 07:30AM ISTSource: ANI

Moscow ice swimmers are preparing the hole for an “anti-COVID” workout. A kind of “exercise” in winter clothes is quickly replaced by gymnastics in summer ones. The thermometer shows minus 20 degrees, and the group in bathing suits runs, do push-ups and squats in the open air as if nothing had happened. Under the strict guidance of Natalia Sedaya, a cold endurance coach, Moscow ice swimmers regularly set personal records. They have a hot heart and a healthy spirit. Not only ice swimmers, but also scientific studies prove the benefits of cold.

.



Source link

Leave a Reply

Your email address will not be published. Required fields are marked *