World Sleep day: Redefining Sleep Health with Evidence-Based Yogic Practices to Combat Insomnia – News18
Sleep is essential for good health, but many people worldwide suffer from insomnia, which can have negative effects on both
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Sleep is essential for good health, but many people worldwide suffer from insomnia, which can have negative effects on both
Read MoreWhile menstrual symptoms can be challenging, incorporating specific foods and nutrients into one’s diet can offer significant relief. (Image: Shutterstock)
Read MoreMaintaining an overall well-balanced diet is crucial, as is avoiding excessive caffeine and alcohol use, especially in the evening. Hypothyroidism
Read MoreAir pollution remains the world’s greatest external risk to human health, but most of its impact on global life expectancy
Read MoreAbout 4.5 minutes of daily VILPA was associated with up to 32 per cent reduction in physical activity-related cancer incidence.
Read MoreIt’s a frequent fallacy that you shouldn’t work out while you’re fasting. It’s important to keep in mind that for
Read MoreWhen they’re fussy, children frequently crave fast food with bad fats and extra sweets. Making sure children eat wholesome meals
Read MoreMake sure the meals you are adding to your plate are healthy and cholesterol-lowering to optimise their benefits and keep
Read MoreThroughout pregnancy, eating nutrient-rich foods promotes the baby’s general growth and development. (Image: Instagram) After delivery, nutrition is a critical
Read MorePeople who commonly get bladder infections may find certain natural remedies useful. (Image: Instagram) Do you commonly get minor urinary
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