Low-AGE diets could curb diabetes risk. Foods high in Advanced Glycation End-products (AGEs) include red meat, French fries, fried foods, baked goods, parathas, samosas and… Read More »Fried And Processed Foods Tied To India’s Diabetes Surge, ICMR Study Shows – News18
Image Source : GOOGLE 5 effective ways to manage sweet cravings on a no-sugar diet Sweet cravings can pose a significant challenge when adopting a… Read More »5 effective ways to manage sweet cravings on a no-sugar diet
In-flight meals are not particularly healthy. Air travel is always exciting. Visiting a different place, the sense of newness and a break from the daily… Read More »How To Make In-Flight Eating Experience Healthier And Better
Mindful eating encourages a focus on consuming the right nutrients rather than solely fixating on calorie restriction and weight loss Mindful eating is about savouring… Read More »Want to Lose Weight? Avoid These 5 Foods Starting Today