Side-effects of drinking too much water
Water carries nutrients to the cells, removes toxins, regulates the temperature and allows the body to absorb and assimilate minerals,
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how to stay fit
Home exercises for COVID recovery
Those recovering from COVID-19 need to prioritise exercising to improve their breathing and building strength. . Source link
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Why you need to give your body a break from push-ups | The Times of India
When we talk about an effective core and strength training exercise, the first name that comes to our mind is
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Free weight vs weight machines: What is better? | The Times of India
Many gym-goers often seem to be confused about building strength. Dumbbells, pulleys, ropes or machines, there are so many options
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Squats vs. Lunges: What’s better for toning your legs? | The Times of India
Opinions are divided when it comes to choosing between lunges and squats. Some people prefer to squat because it is
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A dietitian’s guide on how to overcome stress eating | The Times of India
Before looking for ways to control stress eating, one should first find the triggers. According to Shreya, stress is not
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Most followed home workouts of 2020 | The Times of India
For a good cardio session, most people opted for High-intensity interval training (HIIT). This workout routine has been around for
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6 side-effects of over-exercising
It is good for cardiovascular health, can help improve metabolism, manage weight, manage blood sugar levels, reduce inflammation and manage
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7 ways to gain weight
How to Gain Weight Naturally at Home. Here are the 7 ways. . Source link
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5 post-workout routine that you must follow to lose weight | The Times of India
When your mission is to lose weight, you need to pay attention to every small ritual of the day. Right
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