Weight loss story: “I started having fruits for dinner and lost 17+ kilos fast” | The Times of India
My breakfast: I used to extensively follow Intermittent Fasting during the lockdown period. I started by following the 12:12 routine
Read moreMy breakfast: I used to extensively follow Intermittent Fasting during the lockdown period. I started by following the 12:12 routine
Read moreWhen fitness becomes a part of your routine, you don’t really rely on external motivation to do the job. Trust
Read moreMy breakfast: I skipped breakfast since I was doing 18 hours of intermittent fasting. My lunch: Roast/ grilled/fried chicken or
Read moreMy breakfast: For my breakfast, I used to usually take something like a white egg omelette/poha/ besan chilla or brown
Read moreMy breakfast: I start my day by having a glass of warm water. For breakfast, it will be something like
Read moreFor 33-year-old Ritesh Srivastava, unexpected weight gain made him the centre of jokes in his friends’ circle, he also experienced
Read moreMy breakfast: 1 cup of organic coffee, sometimes with butter and sometimes without. I just have a cup of organic
Read moreBetter health really makes a difference in your life. Mrigank Singh saw the results for himself when he started training
Read moreMy breakfast: I generally finish my breakfast before 8 am on most days, which is usually something like cereals, dry
Read moreMy breakfast: I start my day with a glass of protein shake, oatmeal (milk+nuts+berries) My lunch: Around 1:30 P.M., I
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