Weight loss story: “I started having fruits for dinner and lost 17+ kilos fast” | The Times of India
My breakfast: I used to extensively follow Intermittent Fasting during the lockdown period. I started by following the 12:12 routine
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weight loss story
Weight loss story: “I had eggs and chicken for breakfast and shifted from size 3XL to L” | The Times of India
When fitness becomes a part of your routine, you don’t really rely on external motivation to do the job. Trust
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Weight loss story: “Intermittent fasting and Keto together helped me lose 13+ kilos” | The Times of India
My breakfast: I skipped breakfast since I was doing 18 hours of intermittent fasting. My lunch: Roast/ grilled/fried chicken or
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Weight loss story: “I replaced wheat chapatis with multigrain chapatis” | The Times of India
My breakfast: For my breakfast, I used to usually take something like a white egg omelette/poha/ besan chilla or brown
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Weight loss story: “I finish my dinner 3 hours before bedtime” | The Times of India
My breakfast: I start my day by having a glass of warm water. For breakfast, it will be something like
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Weight loss story: “I start my day with black coffee and have a big bowl of fruits for lunch” | The Times of India
For 33-year-old Ritesh Srivastava, unexpected weight gain made him the centre of jokes in his friends’ circle, he also experienced
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Weight loss story: “One meal a day and HIIT workout helped me lost 55 kilos in a year” | The Times of India
My breakfast: 1 cup of organic coffee, sometimes with butter and sometimes without. I just have a cup of organic
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Weight loss story:”I eat chicken and rice for lunch and dinner everyday” | The Times of India
Better health really makes a difference in your life. Mrigank Singh saw the results for himself when he started training
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Weight loss: “I have a healthy sattu drink everyday to stay fit” | The Times of India
My breakfast: I generally finish my breakfast before 8 am on most days, which is usually something like cereals, dry
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Weight loss story: This nutritionist eats poached eggs with one slice of whole wheat bread for dinner | The Times of India
My breakfast: I start my day with a glass of protein shake, oatmeal (milk+nuts+berries) My lunch: Around 1:30 P.M., I
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