Weight loss story: “I replaced refined sugar with dates and here’s how I lost 30 kilos” | The Times of India
My diet choice has always been natural and sustainable. It was clear that I don’t want to follow anything fancy
Read more
weight loss story
Weight loss story: “I ate pizza and pasta but still lost 21 kilos” | The Times of India
There were two things which majorly helped me- running and walking. I ran almost everyday, did warm up and also
Read more
Weight loss story: “I lost 40 kilos in 7 months and here are 3 things which helped me” – Times of India
39-year-old Ramit Aggarwal was severely overweight for his age. When he started to get breathless often and got repeat warnings
Read more
Weight loss story: “Having ragi rotis, broccoli daily helped me drop 25 kilos and manage my fatty liver” | The Times of India
My breakfast: No breakfast as my eating window is between 12 pm to 7:30 pm but I drink lemon water
Read more
Weight loss story: “Having fenugreek seeds daily helped me shed postpartum weight in 6 months” | The Times of India
Early morning, I start my day by having 2 big glasses of hot water with lemon and ginger infused in
Read more
Weight loss story: Here’s how this student used nutritional biochemistry to lose weight fast” | The Times of India
I followed the principles of Intermittent Fasting for weight loss. I used to maintain a 16-hour gap between my dinner
Read more
Weight loss story: “I started walking for 15 kms everyday but now I focus on strength training” | The Times of India
My breakfast: I have a handful of cashews, tea (without sugar). An hour later, 2 boiled eggs (Sprouts/Soyabean/Idli/Dosa/Dhokal on Tuesdays
Read more
Weight loss story: “Boiled eggs and chicken helped me drop 16 kilos in 6 months” | The Times of India
I followed a modified dietplan which was designed for me by my husband: My breakfast: I would start my day
Read more
Weight loss story: “I had chapatis 3 times a day and still lost 16 kilos” | The Times of India
My breakfast: 1 chapati with a bowl of seasonal vegetable curry/ poha/ upma/ idli. Mid-day snack: A cup of tea
Read more
Weight loss story: “I lost 11 kilos with Intermittent Fasting” | The Times of India
Intermittent Fasting was the regime that I adopted during the lockdown period and it helped me greatly. Breakfast: Firstly, I
Read more