Yoga is a comprehensive practice that nurtures both the body and the mind. Engaging in yoga for a few minutes every day not only alleviates… Read More »10 Yoga Poses That Can Help Lift Your Mood Instantly – News18
Image Source : FREEPIK Best yoga poses to control high blood pressure. High blood pressure has become a common thing. People are having high blood… Read More »Veerasana to Balasana: Best yoga poses to control high blood pressure
Image Source : FREEPIK Practice these yoga asanas to get relief from stress. If the problem of stress is not treated in time, then you… Read More »Do you often get stressed over small things? Practice these yoga asanas to solve the issue
Image Source : SOCIAL 5 must-practice yoga asanas to practice on Tuesday Tuesday mornings can set the tone for a productive and balanced week. To… Read More »Start your Tuesday morning right with these 5 must-practice yoga asanas
Image Source : SOCIAL 5 fitness tips to combat physical inactivity Maintaining an active lifestyle is crucial for overall health and well-being. World Health Organisation’s… Read More »5 fitness tips to combat physical inactivity for a healthy lifestyle
Image Source : SOCIAL Know the benefits of prenatal yoga for mother and baby. Prenatal yoga is advised considering pregnant women’s unique needs and requirements.… Read More »International Yoga Day 2024: Know the benefits of prenatal yoga for mother and baby
Businesses today are racing against time, and professionals are no strangers to tension and stress, especially in high-stakes environments that demand constant alertness, rapid decision-making,… Read More »Yoga: The Secret Weapon for Stronger Leaders and More United Teams – News18
Image Source : FREEPIK Here’s how you can start your Yoga journey in your 40s. The need for fitness, health, wellness, and well-being would be… Read More »International Yoga Day 2024: Here’s how you can start your Yoga journey in 40s
Image Source : FILE IMAGE 5 yoga poses that can relieve summer migraines As the world celebrates the International Day of Yoga on June 21st,… Read More »International Day of Yoga 2024: 5 yoga poses that can relieve summer migraines
Published By: Nibandh Vinod Last Updated: June 20, 2024, 17:30 IST You can start performing Surya Namaskar with 5 cycles a day and slowly increase… Read More »International Yoga Day 2024: Health Benefits of Surya Namaskar and Why You Should do it Daily – News18