As per a 2018 study published in the journal Scientific Reports, the same thinking should be applied to walking, which debunks the popular idea of walking 10,000 steps per day.
Contrary to popular notion, walking 10,000 steps per day is not an ideal benchmark and neither an accurate indicator of physical health, say experts.
As per the study conducted by Harvard University-affiliated Brigham and Women’s Hospital and published in the journal JAMA Internal Medicine, you only need to take 4,400 steps a day to significantly lower your risk of death. The risk of death continued to decrease with the increase in the number of steps but levelled off at around 7,500 steps per day. What is even important is that you are supplementing your walks with more intense bouts of exercise.
Along with the walk, exercising for at least 20 minutes every day should be the goal to stay healthy and fit.