These 8 exercises are all you need to do everyday for weight loss | The Times of India

Exercising every day is vital for weight loss. The tricky part is to decide which exercise to perform to shed kilos. Out of all the different types of workout routines available, it is hard to choose one that can help you achieve your fitness goal. This is even complex for those who opt for a home workout, instead of taking professional’s help.

Well, we all know that our body burns fat based on overall fitness. If your goal is lose weight, focus on strength training exercises that target the muscle of your entire body. Full-body exercises work on several muscle groups at once, help you burn more calories in less time. Here we have listed 8 compound exercises that are ideal for weight loss. By performing only these 8 exercises every day, you can lose weight and achieve your fitness goal.


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