Staying hydrated is essential for everyone, including people trying to shed kilos. Water curbs your hunger and even prevents you from emotional eating. Even dehydration can at times be confused with hunger. So, drink a glass of water every hour. Moreover, try to drink water from a glass, rather than just sipping from the bottle. While drinking from a bottle we do not exactly know how much fluid we are consuming. Keep a big glass on your table along with your bottle and drink a glass of water after a regular interval.