Well, if we have to put up a list, it will be a long one. A warm bowl of oatmeal topped with fresh fruits and nuts includes everything a perfect weight loss breakfast should have. It contains fiber to keep you fuller, protein for muscle building, Beta-glucan to increase satiety and a variety of other nutrients to speed up your metabolism and help your organs to function well. On top of that, oatmeals are easy to put together and absolutely delicious.
But what if you can get the same benefits of eating oatmeal by having some desi foods. For those who are not a fan of oatmeal or get bored having the same meal every day, here are 5 alternatives to oatmeal that you can have in the morning. These breakfast options contain the same amount of nutrients, have the same weight loss benefits and the best part is that they are as easy to prepare as a bowl of oatmeal.