Weight loss story: “I cut down on my carb intake by 100% and lost 27 kilos” | The Times of India

Dayanand Ganji comes from a military background and being unfit and overweight embarrassed him for the longest time. Over time, he revised his daily routine, his diet and worked hard to get back in shape. He stopped eating carbs, indulged in running/walking and incorporated cardio and weight training in his workout schedule. .

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