Weight loss story: “I have oats with raisins and boiled eggs for breakfast” | The Times of India

My breakfast: I have oats with raisins with 2 boiled eggs, along with any seasonal fruit.

My lunch: A portion of brown rice, 1 bowl of home-cooked vegetables or dal.

My dinner: I have a portion of boiled and raw salad along with some boiled chicken or fish.

Pre-workout meal: Apples (2)/ banana

Post-workout meal: I combine whey protein with any meal of the day including lunch and breakfast.

I indulge in (What you eat on your cheat days): I love having dishes which have cheese!

Low-calorie recipes I swear by:

Sweet potatoes and lentils! Potatoes and a lot of staple foods have been demonized for being bad carbs but that’s not completely true. You can have moderated quantities and they can help you stay full.


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