A medical surgery gave 36-year-old Sujay Malik the much-needed wake-up call about his unhealthy lifestyle. He was shocked to see the number on the weighing scale and decided to give in everything to get back in shape. Disciplined as he was, the changes started setting in 3 months after, when he dropped 20 kilos! To know more about his inspiring weight loss journey and the workout routine he followed, read below: .
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