Cold wave wreaks havoc in Kanpur countryside. Cold wave havoc in Kanpur Dehat: Mercury dropped due to cold winds, doctors advised to take precautions – Kanpur Dehat News
The effect of cold winds and cold wave is being felt in Kanpur Dehat since the beginning of December. On Thursday, the maximum day temperature was recorded at 24 degrees Celsius while the minimum night temperature was recorded at 8 degrees Celsius. Due to increasing cold in the morning and night, people wear woolen clothes.
,
According to the Meteorological Department, cold winds are likely to continue in the coming days. Visibility may be reduced due to fog during night and morning hours. Fog along with cold can affect life.
Take care of health in changing weather
Doctors say that the risk of infection increases during weather change. To protect yourself from cold, it is important to have proper diet, hygiene, and wear warm clothes. Doctors have given some suggestions so that people can stay healthy in the changing weather.
Follow these tips to stay healthy in winter
- eat right diet The body’s immunity may become weak in cold. Eat a diet rich in fresh fruits, vegetables, and vitamin C. Hot beverages like ginger-honey tea and soup are beneficial.
- take care of cleanliness To avoid infection, wash hands regularly and wear clothes according to the weather.
- wear warm clothes Wear sweaters, jackets, and hats in the morning and evening. Keep your body covered to protect yourself from cold winds.
- stay hydrated Drink enough water even in cold. It is important to maintain body moisture in cold weather.
- exercise regularly Doing light exercise and yoga strengthens the immune system. Keep your body active even in cold.
- Use the heater properly While using the heater, keep in mind that the air should not be too dry. Maintain balance so that the environment remains comfortable.
Awareness is necessary to protect from cold
To protect from cold winds and cold wave, arrangements of bonfires and night shelters are being made by the local administration. Doctors and experts say that a little caution in cold is very important for a healthy life.
Discover more from Divya Bharat 🇮🇳
Subscribe to get the latest posts sent to your email.
